I’ve always enjoyed playing basketball as a form of cardio, but today I had an interesting situation arise.

I have agroup of friends who play in basketball leagues together. Right now we are in between sessions and have been playing on Sunday’s and Wednesday’s for a couple of hours to stay in the mix. I like to arrange my exercise, cardio and lifting, so that they don’t fall onthe same day as either of these days.

This was a lazy Sunday with not much going on. I lifted yesterday and the TNT book suggests 48 hours in between RT. I really felt like I should work out today before basketball. I didn’t, but just the feeling of WANTING to get a workout in is one I haven’t had in a while.

So now I need to decide if I exercise on my basketball days and/or if I can do my RT’s with less than 48 hours between. Tough decisions, but good one’s to have to make.