Weight As An Arbitrary Number
Posted on August 22nd, 2008 in choices, weight loss |
I’ve decided to start weighing only once a week unless it’s absolutely killing me. I feel better, I feel stronger, I’m enjoying my exercise more, but the weight is not “falling” off. According to by scale’s bodyfat tester I’ve lost 1% bodyfat which shows the results even while the weight number isn’t moving down. I can see results right around the bottom of my ribcage that are more motivating than the weight right now. At this rate I will be short on acheiving my PG2 of bodyfat % drop of 5% and not acheive my PG1 weight goal of weighing under 180 pounds, but weight is an arbitrary number at this point.
One Response
Danny112: I had to stop driving myself crazy about weight loss. My body composition was changing for the better. Clothes getting looser, and muscle was obviously building - even though weight was not moving. Eye on the Goal - Body Composition. It is real.
CGD