I can’t seem to stay off the scale, and I guess as long as I don’t let it affect my follow through with the program I’m not going to worry about it.

I lost my perfect CE record tonight. We went out for my wife’s birthday to a mexican restaurant. Rice and corn tortillas were involved. As was a large cone from Dairy Queen. But on the bright side I’m sure it was better for me than my usual large Blizzard. I’m guessing it was about half the calories and carb, so good for me I think.

But I do feel guilty about it. I need to learn to just enjoy the times when I cheat and get back on the horse the next day.  I think 3 hours out of 21 days is actually a very good ratio. It was tasty and now it’s just time to buckle down again, get back to work, and do it.