I’ve got to get my head in the right place. I’m having two issues right now: 1) major carb cravings  Ever since my cheat meal I have been in a bad place with this.  The lack of weight loss does make me want to say screw it and go have a bowl of cereal before bed. Then a bowl of ice cream. Then probably a sandwich of some sort. But I’ve been down that road so many times before and think I’ll hold on just a bit longer. This challenge is actually going a long way for me keeping things in perspective. 2) overworkouts.  If I could fit it in right now I would probably try to lift and do a HIIT every day. I was ready to go today and when I started running my body just felt…off. I stopped and decided to take the day off. I have been in an overtrained mode before and do not want to repeat that nightmare. So my new rule will have to be no RT and CT on the same day unless I’ve got some major reason. Time to hit the sack.