The NROL workouts seem to be wreaking havok on my joints. Shoulder, ankle, and elbow. That along with the muscle injury to my shoulder effectively shut down my lifting for a little over a week. Because of all my problems, I changed up my workouts.

A couple of years ago I did P90X for 6 weeks before I got sick and stopped. It’s combination of body weight exercises and being able to use some sort of exercise bands made it the kind of workout that is very adaptable. My third day in and I am feeling good about the change. It is cardio heavy, but that’s mot necessarily a bad thing for me at this point . The plan right now is to complete the 90 days on this program and then re-evalute possibly with the thought of going back to NROL HypI.

At least I’m back in the swing of things!!