I’ve been trying to have 1 carbo reload (ie. “Cheat”) meal or day each week. I had been saving up last week for my favorite all-you-can-eat Italian restaurant but plans changed and we didn’t get to go. So as things go, I just decded to not to indulge.

I didn’t think too much of it until today. I noticed my workouts running out of steam and more than that…I have been having very intense cravings. Chocolate, crackers, potatoes, anything carb-y and I want it! I’m doing well losing weight but haven’t noticed an increased drop since no cheat, so I guess my reloads have actually been helping me.

3 more days to my reload….and I’m looking forward to it!